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BHRC Sponsored Races
Valentine Couples Run
February 16, 2014
April Fools 4 Miler
April 6, 2013
Fat Tire Trail Challenge
TBD 2013
Dino Trail Run
June 6, 2013
Crow Peak Ascent
July 27, 2013
Victoria Secret Dirty Half Trail Race
August 10, 2013
Thunder Run
September 15, 2013
10 - 10 - 10K Trail Run
Oct 12, 2013
Halloween Sock Hop
Oct 27, 2013
Turkey Trot
Nov 28, 2013
 
RUNNING NEWSFLASH
 

   Group Run/Walk Every Wednesday
 
 
5:30PM or 5:00PM starts
 
We meet at Founder's Park parking lot (Map) to run the bike path or nearby trails at HLMP aka M Hill
ALL abilities/paces welcome!!
 
If you're new to running, new to the area or just want to check out what it's all about... please join us!
 
Send us an e-mail at bhrunnersclub@gmail.com  and we'll make sure to meet you at Founder's Park. (sometimes the weather and dark evenings affect many members schedules, we don't want to miss you!)
 
We meet post-run at Sports Rock
321 7th St., Rapid City, SD
 
Disciples of Dirt
The Black Hills Runners Club will be doing the Centennial Trail
again this year! Check out the "Disciples of Dirt" link to the 
left for more info.   
 

Fools 4 Mile Run 2013




Cameron Fullerton and Kari Carda won the Valentine Couple's Run
 


Joyce Sauer
Adventure – Bring It On

This soft-spoken gal does it all. She has climbed rocks, crawled through caves, jumped out of a plane,
is a tough mudder, is a rogaine competitor, does the Trail Series and tops it all off with a marathon
or two. Joyce Sauer as seen here is willing to try about anything or should we say she has tried about
everything!

She participated in the Battan Memorial Death March Marathon on March 17, 2013 with four-other
Runner’s Club members. She is planning a trip to Hawaii in June for another full marathon. She claims to
be more of a cross-fitter (OK, I’m not sure if that’s an actual word, but I’m using it anyway) and finds it a
great overall conditioning program.

One of her favorite fitness items is socks. Not just any pair of socks, Joyce likes toe socks, because
Number 1- they’re fun and Number 2- they prevent blisters between her toes.

Joyce’s training tips are to keep moving and be consistent. She has been a firefighter with the Rapid City
Fire Department since 2004. Certainly, those firefighting skills will come in handy when she competes in
the 12th World Rogaining Championship August 16 and 17, 2014, right here in the Black Hills.

In case you are wondering, in the photo she has Charon Geigle slung over her shoulder. (You make a
lovely purse Charon.) Next time you see Joyce take some time and get to know this adventurous person.

Get the kids running!

We sponsor 3 kids races this year. 1K races, no entry fee!

Age 12 and under.